Breathwork and Ice Bath on the Beach

Public transportation options are available nearby. Suitable for all physical fitness levels. Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.. If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.. If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.. If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.. Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.. Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.. Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.. Do not plunge alone.