One of the best places to trek in Thailand is in the area around Umphang Wildlife Sanctuary, located in the northwest. Umphang Wildlife Sanctuary was declared a UNESCO heritage site in 1999. The beautiful landscape is ideal for trekking and rafting with the Mae Klong River running alongside through rocky 400 meter tall crevices.
Not recommended for travelers with spinal injuries. Not recommended for travelers with poor cardiovascular health. Travelers should have at least a moderate level of physical fitness
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