The Metropolitan Park is 10 to 15 minutes distance from any hotel in Panama City by UBER, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of Panama City and Canal , This park is a National Park but is runned privately, absolutely safe, with clean washrooms, they also have a small library and they sell drinks and snacks. You are going to enjoy the nature and test your body with the humidity of Panama.
Not recommended for travelers with spinal injuries. Not recommended for travelers with poor cardiovascular health. Not recommended for pregnant travelers. Public transportation options are available nearby. Travelers should have at least a moderate level of physical fitness
meet you at the parking lot and offices of the park, its only 10 to 15 minutes from any hotel in Panama city, the most reliaable way is Uber or In Driver Taxis,