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One day Yoga Cleansing Packages
Kathmandu,
Nepal
5 reviews
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Overview
Duration
1d
Languages
English
Voucher type
E-Ticket
What To Expect
Yogic cleansing is designed to cleanse the entire system; body and mind.
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Shankha Prakshalana - to cleanse the abdominal track
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Ayurvedic Massage - to balance the Doshas
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Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
What to remember
Important info
Suitable for all physical fitness levels. Please do not have solid meal(dinner) the day before evening, you can have soup or some easy digest food.. Also Do not take breakfast same day.. you can have water or herbal tea.. please write details if you are having any kinds of medicines.
What's included
All government Taxes and Service charges.. Bottled water. khichadi will be served.. pick up and drop. 1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara. Dinner. Accommodation as per itinerary. Coffee and/or Tea
What's not included
Tips to Massage/beauty therapists or Yoga Instructor.. additional spa and beauty services.. medical expanses if anything happens.
Cancellation Policy
You can cancel your tour until a day in advance
Provider
Nectar Spa
Meeting Point
please come to Nectar Spa.
if you can please come to Nectar Spa Thamel at Skyline Hotel.