After some easy training in a safe area, the trip starts with exciting rapids and waves through the first section of the Valldøla. As the river calms, we take our first break on the riverbanks. All guests get the opportunity to swim a fun river rapid. It is a surprising and rewarding experience to feel the power of the river as you safely float through the waves. Once everyone has cooled off enough swimming in the river we continue downstream through high mountains and endless fields of strawberries.
Just over halfway point we pull out and take lunch stop along the river. We light a fire, warm water, and serve a local delicacy, Svele, with local strawberries and cream. A great way to refuel before setting out on the final, and swiftest section of the river. The grade steepens and rapids increase in both number and size.
Public transportation options are available nearby. Not recommended for travelers with spinal injuries. Not recommended for pregnant travelers. Not recommended for travelers with poor cardiovascular health. Travelers should have at least a moderate level of physical fitness