Yoga Experience with Taj Mahal View in Agra

Yoga emphasizes the integration of physical postures (asanas), breath control (pranayama), and meditation to unite the mind and body, promoting overall well-being. Unlike many fitness activities, yoga can be adapted to suit individual needs, abilities, and goals. It's inclusive and accessible to people of all ages and fitness levels.Yoga builds flexibility, strength, and balance in the body, enhancing physical resilience and reducing the risk of injury. In essence, yoga is not just a physical activity but a lifestyle that promotes harmony, balance, and inner peace.