Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Public transportation options are available nearby. Not recommended for pregnant travelers. Not recommended for travelers with poor cardiovascular health. Travelers should have at least a moderate level of physical fitness
Meeting Point: 10:00 AM at One Garden
Adress: Stanmer Park, Lewes Rd, Brighton BN1 9SE
Car: The Car park next to One Garden costs £6.
Bus 25 to Stanmer Park: Walking from here takes about 15 minutes!
Bus 78 to Stanmer Village: Only at specific times. Make sure to check the timetable!