Morning Qigong Exercises in the Temple of Heaven

Qigong and meditation practices are powerful tools in our self-healing journey. These practices help us cultivate self-awareness and gain insight into our thoughts and emotions. After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will teach you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.